Effect of two tapering methods on interleukin-6, cortisol and performance in elite male wrestler
(Effekte von zwei Taperingmethoden auf Interleukin-6, Kortisol und die Leistung männlicher Spitzenringer)
The purpose of this study was to compare the effect of two types of tapering on interleukin-6(IL-6), cortisol and performance in elite male wrestler. After 4 weeks of progressive training, wrestler was randomly divided into three equal groups, 1-control group (N=10) continued performing progressive training for one week, 2- taper group 1 (N=10) continued with a 50% reduction in training volume for one week, 3-taper group 2 (N=10) continued with a 75% reduction in volume of training for one week. Plasma blood IL-6 and cortisol levels were assayed from analysis obtained via standard ELISA. Also general strength muscle was recorded as a performance test. All data were collected before and after progressive training and also after one week tapering period. Result: There were significant reduction IL-6 and cortisol levels among both tapering group with control group (P.0.05). There was significant reduction of IL-6 and cortisol levels among tapering 50% and tapering 75% after tapering period (P.0.05). Also there was significant increase in general strength muscle between tapering 75% and control group (P.0.05). Hence, one week tapering with 75% reduction in training volume after progressive training while the intensity kept high is effective strategy for reduction IL- 6, and cortisol levels and also increase performance. It seems that higher reduction of training volume when the intensity kept high is a good strategy for wrestler before main competition.
© Copyright 2015 Sport Science - International Scientific Journal of Kinesiology. Faculty of Education - University of Travnik. Alle Rechte vorbehalten.
Dieser Beitrag wurde in einer Zeitschrift bzw. von einem Verlag mit fragwürdigen Publikationsmethoden entsprechend den Kriterien der Beall's Liste publiziert.
Schlagworte: | Ringen männlich Hochleistungssport Leistungssport Belastungsgestaltung Trainingsplanung UWV Tapering Trainingsmethode Relation Hormon Leistung |
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Notationen: | Kampfsportarten |
Veröffentlicht in: | Sport Science - International Scientific Journal of Kinesiology |
Veröffentlicht: |
2015
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Jahrgang: | 8 |
Heft: | Suppl. 2 |
Seiten: | 76-80 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |