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Perfection of educational-training process on the basis of account of parameters special physical preparedness of rugby-players

(Die Verbesserung des Ausbildungsprozesses auf der Basis der Berücksichtigung der Parameter der speziellen physischen Vorbereitung von Rugbyspielern)

Purpose: to investigate the special physical fitness rugby, who were engaged in the experimental procedure. The technique is based on the application of the developed relations training load. Material : the study involved 60 athletes aged 16-18 years. Results : the program presents the main provisions of special physical preparation of athletes in the preparatory period of training macrocycle. Value for training work on special physical preparation as follows: September - the main emphasis is placed on special endurance and was 100 % of the training time; October - special endurance - 70%, strength endurance - 20% power capacity - 10%; November - respectively 50, 30, 20 %, December - 30, 40, 30 %. Conclusions : the proposed construction of a pilot version of training is more effective than traditional. It allows rational selection of training load. Also contributing to the priority development of physical qualities, gaming specialization athletes.
© Copyright 2014 Physical Education of Students. Kharkov National Pedagogical University. Alle Rechte vorbehalten.

Schlagworte: Rugby Training Coaching Belastung Trainingszustand Leistungsdiagnostik
Notationen: Trainingswissenschaft Spielsportarten
DOI: 10.6084/m9.figshare.972852
Veröffentlicht in: Physical Education of Students
Veröffentlicht: 2014
Jahrgang: 18
Heft: 3
Seiten: 49-55
Dokumentenarten: Artikel
Sprache: Englisch
Level: hoch