Perfection of educational-training process on the basis of account of parameters special physical preparedness of rugby-players
(Die Verbesserung des Ausbildungsprozesses auf der Basis der Berücksichtigung der Parameter der speziellen physischen Vorbereitung von Rugbyspielern)
Purpose: to investigate the special physical fitness rugby, who were engaged in the experimental procedure. The technique is based on the application of the developed relations training load. Material : the study involved 60 athletes aged 16-18 years. Results : the program presents the main provisions of special physical preparation of athletes in the preparatory period of training macrocycle. Value for training work on special physical preparation as follows: September - the main emphasis is placed on special endurance and was 100 % of the training time; October - special endurance - 70%, strength endurance - 20% power capacity - 10%; November - respectively 50, 30, 20 %, December - 30, 40, 30 %. Conclusions : the proposed construction of a pilot version of training is more effective than traditional. It allows rational selection of training load. Also contributing to the priority development of physical qualities, gaming specialization athletes.
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Schlagworte: | Rugby Training Coaching Belastung Trainingszustand Leistungsdiagnostik |
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Notationen: | Trainingswissenschaft Spielsportarten |
DOI: | 10.6084/m9.figshare.972852 |
Veröffentlicht in: | Physical Education of Students |
Veröffentlicht: |
2014
|
Jahrgang: | 18 |
Heft: | 3 |
Seiten: | 49-55 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |