Muscle imbalance in badminton athletes: preventive training programmes need to be designed
(Muskeldysbalance bei Badmintonspielern: Präventive Trainingsprogramme müssen entworfen werden)
Few studies have focused on the non-dominant side and thus further research should pay attention to muscle imbalance in non-dominant upper limbs and their connection to overhead sports injuries as well as to provide important programmes and exercises that can stabilise muscles on the non-dominant side. A special programme focusing mainly on addressing muscle imbalance issues is needed to minimise injuries in elites. It should be noted that the existence of a shoulder muscle imbalance heightens the risk of shoulder injury and as such it is recommended that timely strength training intervention programmes be introduced to alleviate the imbalances.
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Schlagworte: | Badminton Verletzung Schulter Prävention Training Trainingswirkung Muskel Gleichgewicht Lateralität Dysbalance |
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Notationen: | Spielsportarten Biowissenschaften und Sportmedizin |
Tagging: | Muskeldysbalance muskuläre Dysbalance |
DOI: | 10.1007/s11332-020-00700-z |
Veröffentlicht in: | Sport Sciences for Health |
Veröffentlicht: |
2021
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Jahrgang: | 17 |
Heft: | 1 |
Seiten: | 263-264 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |