Novel insights on the bottom-up rise strength transfer: investigating massed vs. distributed exercise training
(Neue Erkenntnisse über den "Bottom-up Rise Strength Transfer": Untersuchung von gehäuftem und verteiltem Training)
Background
The purpose of this study is to investigate the Bottom-Up Rise Strength Transfer (BURST) induced by massed vs. distributed-rehabilitative exercise training.
Methods
Participants were randomly allocated to one of the 12 weeks massed (MRT) vs. distributed-(DRT) rehabilitative exercise training (performing lower limb proprioceptive, balance, agility, and resistance exercise) group or no-intervention group (Control). The upper and lower limb strength assessment was recorded at baseline (pre), 8 weeks (mid), and 12 weeks (post).
Results
The net right hand MVC force increased after 12 weeks of DRT (58.3%). The net left hand MVC force increased after 12 weeks of both DRT and MRT (44.0% & 33.9% respectively). The BURST effect induced by DRT was significantly larger than MRT (in right hand: 45.1% & in left hand 33.4%).
Conclusions
This is the first study investigating in a between-subject design the BURST effect of massed vs. distributed-rehabilitative training. The result showed middle-aged women can develop their upper limbs strength by performing both the DRT and MRT in their lower limbs. Lower body distributed resistance training, however, can provide a significantly greater stimulus for increasing the BURST in middle-aged women.
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Schlagworte: | Training Trainingsmethode Trainingswirkung Widerstand Kraft Gleichgewicht weiblich Rehabilitation propriozeptiv Agilität |
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Notationen: | Trainingswissenschaft |
Tagging: | Vergleich |
DOI: | 10.1007/s11332-021-00810-2 |
Veröffentlicht in: | Sport Sciences for Health |
Veröffentlicht: |
2022
|
Jahrgang: | 18 |
Heft: | 2 |
Seiten: | 329-339 |
Dokumentenarten: | Artikel |
Sprache: | Englisch |
Level: | hoch |